Flexible Nutrition is simply the tracking of macronutrients (protein, carbohydrate and fats) to achieve a body composition goal. You can “flex diet” to lose, gain or maintain weight, but will lose body fat while increasing performance.
You are committing to a minimum three months on our program. We’ve found that three months is an appropriate amount of time to get into the swing of things and allows you the opportunity to see results.
If your three month coaching package is up but you’d like to continue working with a coach to get to your final goal, as well as get guidance, macro updates, and weekly check-ins, we offer additional coaching at a discounted monthly price of $49.