“Before FYF, I was in good shape and ate healthy. But, as soon as I started my program with Georgette, I saw an increase in pure muscle mass and huge strength improvements in the gym.”

“As someone who has been trying different diets for over 15 years with little to no success, flexible eating has given me a way to improve my physique without feeling the restriction of a typical diet.”

Georgette showed me how to see food as fuel while understanding that sometimes a donut is absolutely necessary. With her nutrition guidance, I was able to take my training, health, and performance to a level I hadn’t imagined possible

“I broke my ankle so my ability to exercise was sporadic. Despite this, my weight has stayed off since I started tracking my macros. My metabolism has changed and I am a true believer. Georgette has been an unbelievably motivating factor in my journey.”

“I am very happy and finally comfortable with the way my body looks and how clothes fit. I no longer feel like a stuffed sausage in my skinny jeans. The best thing is how everyone is noticing even the subtle changes in my body and the compliments they give. I’m really happy to be doing this.”

“Georgette’s program helped me lose ten pounds in less than two months without starving myself or giving up the occasional — ok, more than occasional — adult beverage.  Between the program and her motivation, I’m looking and feeling better at 35 than I did at 25 and doing it all without sacrificing life’s guilty pleasures.”

“I can’t believe how much better I’ve been feeling in just the short time we’ve been working together. Performance in the gym, quality rest, generally feeling healthier and stronger. I love working with you and totally appreciate that we can relate on the basis of being working moms trying to balance allll the things. I’m super stoked to keep building.” 

“It’s about the little things adding up. The changes in mindset you have helped me achieve are pretty amazing when I think bout how much I’ve learned and changed since we started this journey.” 

“This program has been life changing for me” 

“Clothes are looser and measurements are down some more. I actually don’t remember the last time I fit into some of the clothes I fit into now — been four years at least and back then I was training 2-3 hours, six times a week for triathlons. Not to mention eating 500 to 600 calories less than I am now. Kind of crazy!” 

“On another note, I haven’t thanked you for the coaching thus far. The changes that have happened have translated into other areas of my life — including how I carry myself which my wife notices. It really has had a positive effect on my marriage, so thank you” 

“Best shape of my life at 44!”