July 15, 2020
Not eating enough protein is singlehandedly the most common mistake we see people make with their nutrition. Generally, you’ll want to aim for .8-1g of protein per pound of bodyweight.⁠ No idea where to start?⁠ Check out these sample days we built that’ll show you exactly how to hit 120g, 150g, 175g, and 200g protein...
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