February 16, 2023
The Open Has Arrived! And it hasn’t disappointed; starting out with a burner!  23.1: 14 MIN AMRAP  60 Cal Row 50 Toes To Bar 40 Wallballs 30 Cleans 20 Muscle Ups Once I do the workout tomorrow, I will be sending out a video with nutrition strategies, recovery strategies and even some workout tips (you...
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