These blended protein oats are the perfect breakfast to keep you full and lean. Other reasons you will love it:

  1. It tastes like pudding
  2. It has 7g of fiber
  3. It has over 30g of protein
  4. It’s plant-based
  5. It’s dairy-free
  6. It’s totally customizable


  • 1/2 cup rolled oats
  • 1 cup unsweetened vanilla almond milk
  • 1 tsp chia seeds
  • 1 scoop of chocolate protein powder (I used Blessed Chocolate Mylk)
  • Pinch of sea salt


  1. Add all ingredients into a blender
  2. Blend until smooth
  3. Pour mixture into small mason jar and refrigerate overnight
  4. Top with your favorite toppings (granola, sliced banana, nut butter
  5. Enjoy!


Fat: 12g
Carbs: 41g
Protein: 31g
Fiber: 7g
Calories: 370 calories

*The above includes no toppings

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