As we age, many of us struggle with weight loss. You might assume that this is due to a slower metabolism, but research shows that metabolism doesn’t actually slow down much with age. A 2021 scientific paper analyzing metabolic research showed this: From...Read More
The Open Has Arrived! And it hasn’t disappointed; starting out with a burner! 23.1: 14 MIN AMRAP 60 Cal Row 50 Toes To Bar 40 Wallballs 30 Cleans 20 Muscle Ups Once I do the workout tomorrow, I will be sending out a video with...Read More
These blended protein oats are the perfect breakfast to keep you full and lean. Other reasons you will love it: It tastes like pudding It has 7g of fiber It has over 30g of protein It’s plant-based It’s dairy-free It’s totally customizable INGREDIENTS 1/2 cup...Read More
My guess is that you are hosting or attending a Friendsgiving party this weekend…maybe not. Pure speculation but figured I’d shoot my shot. Well, if you are cooking for Friendsgiving or Thanksgiving, we’ve got a treat for you. Our team put together a 27-page...Read More
This margarita is lower calorie and not full of all the sugary syrup that makes you feel gross. It’s also absolutely delicious. But you don’t care about our take on how good it is. We’re biased, after all. But do us a favor and give...Read More
What if we told you these oats had over 35g of protein, and almost 10g of fiber? What if we told you that these oats were the PERFECT post-workout meal? What if we told you that they taste like dessert — and not like, fake...Read More
If you’re focused on getting lean and things just aren’t working, there’s a high likelihood that one (or a few) of the below reasons is to blame. When it comes to fat loss and achieving that lean, “toned” look, it ultimately comes down to a...Read More
Before we get into this, note that these goals I set are specific to my body and my lifestyle. Yours likely will be different so use this as a reference, definitely not as something you should replicate. If you’re interested in learning what your goals...Read More
Tracking macros is one of the most efficient, customized ways to achieve your goals. There’s no question about it. Some of our clients get macro goals and have no issues learning how to hit them in just a few days. More commonly though, there is...Read More
Every year between the fall and spring, I focus on eating at maintenance and putting on muscle mass on my frame. This allows my body to recover from focusing on fat loss (all the more important if you want to actually respond to fat loss...Read More
