Blog

11

Healthy Thanksgiving Recipe Book

My guess is that you are hosting or attending a Friendsgiving party this weekend…maybe not.   Pure speculation but figured I’d shoot my shot. Well, if you are cooking for Friendsgiving or Thanksgiving, we’ve got a treat for you.   Our team put together a 27-page...
Read More
11

Blood Orange “Skinny” Margarita

This margarita is lower calorie and not full of all the sugary syrup that makes you feel gross. It’s also absolutely delicious. But you don’t care about our take on how good it is. We’re biased, after all. But do us a favor and give...
Read More
11

Banana Cream Pie | Overnight Protein Oats

What if we told you these oats had over 35g of protein, and almost 10g of fiber? What if we told you that these oats were the PERFECT post-workout meal? What if we told you that they taste like dessert — and not like, fake...
Read More
11

WHY YOU’RE NOT GETTING LEAN

If you’re focused on getting lean and things just aren’t working, there’s a high likelihood that one (or a few) of the below reasons is to blame. When it comes to fat loss and achieving that lean, “toned” look, it ultimately comes down to a...
Read More
11

A DAY IN THE LIFE: WHAT EATING 150G OF PROTEIN LOOKS LIKE

Before we get into this, note that these goals I set are specific to my body and my lifestyle. Yours likely will be different so use this as a reference, definitely not as something you should replicate. If you’re interested in learning what your goals...
Read More
11

STRUGGLING WITH MACROS? HERE’S HOW TO HIT THEM

Tracking macros is one of the most efficient, customized ways to achieve your goals. There’s no question about it. Some of our clients get macro goals and have no issues learning how to hit them in just a few days. More commonly though, there is...
Read More
11

STARTING A FAT LOSS CYCLE: SETTING GOALS + STRATEGIES

Every year between the fall and spring, I focus on eating at maintenance and putting on muscle mass on my frame. This allows my body to recover from focusing on fat loss (all the more important if you want to actually respond to fat loss...
Read More
11

How To Track Food Without a Food Scale

Confession: I used to avoid social events for fear of messing up my macros. I never admitted it — not even to myself really — but I did. The problem is, the entire point of tracking your food intake is actually to give you the...
Read More
11

How to Hit Your Protein Goals: Sample Days

Not eating enough protein is singlehandedly the most common mistake we see people make with their nutrition. Generally, you’ll want to aim for .8-1g of protein per pound of bodyweight.⁠ No idea where to start?⁠ Check out these sample days we built that’ll show you...
Read More
11

Signs You May Not Be Eating Enough

True story: at least 80% of new clients come to us from a place of chronically under-eating. Also a true story: a lot of them don’t believe it when we tell them. Part of the reason for this is because we are conditioned to believe...
Read More
1 2 3