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Fitness and nutrition tips and tricks

Having Cake, and Eating it Too

Georgette December 17, 2016 Fitness, Health 1 Comment

I’ve wanted abs my entire life. …

Athlete Profile: Pete Koumasidis

Georgette December 1, 2016 Uncategorized Leave a Comment

Who are you and what do …

What the hell is a macro?

Georgette May 12, 2015 Cardio, Fitness 1 Comment

There are two types of nutrients …

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