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Athlete Profile: Mae Hauser

Georgette February 1, 2017 Uncategorized Leave a Comment

Who are you and what do …

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10 Commandments of Flexible Eating

Georgette January 19, 2017 Cardio, Fitness Leave a Comment

  In coaching flexible eating, we’ve …

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Macro-Friendly Recipe Review: Slow-Cooker Beef and Two-Bean Chili

Georgette January 19, 2017 Fitness, Health Leave a Comment

I’m on a mission. Before I …

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Georgette January 14, 2017 Fitness, Weights Leave a Comment

Hungry? Start Eating for Volume

Georgette January 11, 2017 Uncategorized Leave a Comment

While it’s wonderful that flexible eating …

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Having Cake, and Eating it Too

Georgette December 17, 2016 Fitness, Health 1 Comment

I’ve wanted abs my entire life. …

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Athlete Profile: Pete Koumasidis

Georgette December 1, 2016 Uncategorized Leave a Comment

Who are you and what do …

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What the hell is a macro?

Georgette May 12, 2015 Cardio, Fitness 1 Comment

There are two types of nutrients …

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