Blog

11

Signs You May Not Be Eating Enough

True story: at least 80% of new clients come to us from a place of chronically under-eating. Also a true story: a lot of them don’t believe it when we tell them. Part of the reason for this is because we are conditioned to believe...
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11

How to Stay on Track During The Weekend

Staying on track with your nutrition and fitness can be pretty easy, until Friday night rolls around. That’s when the invites to happy hour start rolling in, weekend dinner plans get made, and you start getting a little tired of the food you meal prepped...
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11

The Best Finds from Costco’s Frozen Section

Unpopular opinion: I hate going to Costco. The parking lot is a zoo, it’s always busy, and it’s not super easy to run in “real quick”. But, when I force myself to go, I always leave feeling glad I made the trip. A lot of...
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11

Food Ideas for When You’re On The Go

If you are: a parent with a kid in sports a stay-at-home mom/dad who spends more time in a car than anywhere else a nurse or other shift worker who spends extended hours on the floor with no access to food someone who travels a...
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11

Why Diets Actually Make Us Fatter

45 million Americans go on a diet each year. Yet, only 5% of them manage to keep the weight off longterm. In fact, 70% of Americans are considered overweight or obese. So, why in a country that focuses so heavily on weight loss do we have an overweight/obesity...
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11

Can’t Track Your Food? Here’s the Next Best Thing

Maybe you’re traveling, are dealing with a particularly busy time, or are completely turned off by tracking your food. The next best thing? Designing your plate. What does it mean to design your plate? Designing your plate is a method in which you look at...
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11

How to Meal Prep Without Any Actual Cooking | Costco Edition

It’s going to happen. You’re going to spend a Sunday traveling, at a social event, or just on your couch with no motivation to grocery shop and cook. It happens to all of us. But, having no food in the fridge at the start of...
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11

10 Signs of Overtraining / Under-Recovering

We’ve heard it before, right? The key to fat loss is simple: “eat less and exercise more”. While that’s not not true, it can be a slippery slope. Eating too little and exercising too much can actually have the opposite effect, putting your body’s stress...
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11

How to Meal Prep Without Any Actual Cooking | Whole Foods Edition

Sometimes we just don’t have the time or energy for a little meal prep. It happens. But, not having food prepared in the fridge is one of the most surefire ways to make the week a bust. So, here’s a guide on what to get...
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11

Seven Habits of Our Most Successful Clients

While taking the first step in working with a nutrition coach to help with your goals is a big deal, that’s just the beginning of the journey. While our nutritional philosophy allows a lot of flexibility and leeway, there is definitely an element of dedication...
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