Snappy Soy Honey Mustard Marinade
'Tis the season for outdoor barbecues! But a barbecue is only as good as the marinade you use to grill your proteins. This snappy soy honey mustard marinade was shared with us by the folks [...]
Athlete Profile: Hayden Maloney
Who are you and what do you do? My name is Hayden and I work as a management consultant in the life sciences industry (pharma and biotech companies). When did you start flexible eating? I started [...]
Macro-Friendly Recipe Review: Turkey Enchilada Stuffed Poblanos Rellenos
Chile rellenos from restaurants are almost always battered in egg and deep fried. Gina Homolka of Skinnytaste, however, has figured out a way to lighten up the comforting dish without sacrificing any of the flavor. [...]
Macro-Friendly Recipe Review: Double Chocolate Banana Muffins
Mornings are busy. Whether you've got to get your workout in, catch an early train to work, or get the kids ready for school, there are few us of who have time for a leisurely [...]
Setting the Right Goals for Success
At the start of working with each of my clients, I always ask, "So, what's the goal?" Inevitably, the answer is always something like "Lose 10 pounds" or "Get under 15% body fat". While that's [...]
Athlete Profile: Jeb Bisset
Who are you and what do you do? I'm Jeb Bisset, a 28 year old male. I'm a CrossFit coach at Dynamic Athletics and a hot tub technician. Why did you start flexible eating? I started on [...]