Every year between the fall and spring, I focus on eating at maintenance and putting on muscle mass on my frame. This allows my body to recover from focusing on fat loss (all the more important if you want to actually respond to fat loss...Read More
Confession: I used to avoid social events for fear of messing up my macros. I never admitted it — not even to myself really — but I did. The problem is, the entire point of tracking your food intake is actually to give you the...Read More
Not eating enough protein is singlehandedly the most common mistake we see people make with their nutrition. Generally, you’ll want to aim for .8-1g of protein per pound of bodyweight. No idea where to start? Check out these sample days we built that’ll show you...Read More
True story: at least 80% of new clients come to us from a place of chronically under-eating. Also a true story: a lot of them don’t believe it when we tell them. Part of the reason for this is because we are conditioned to believe...Read More
Staying on track with your nutrition and fitness can be pretty easy, until Friday night rolls around. That’s when the invites to happy hour start rolling in, weekend dinner plans get made, and you start getting a little tired of the food you meal prepped...Read More
Unpopular opinion: I hate going to Costco. The parking lot is a zoo, it’s always busy, and it’s not super easy to run in “real quick”. But, when I force myself to go, I always leave feeling glad I made the trip. A lot of...Read More
If you are: a parent with a kid in sports a stay-at-home mom/dad who spends more time in a car than anywhere else a nurse or other shift worker who spends extended hours on the floor with no access to food someone who travels a...Read More
45 million Americans go on a diet each year. Yet, only 5% of them manage to keep the weight off longterm. In fact, 70% of Americans are considered overweight or obese. So, why in a country that focuses so heavily on weight loss do we have an overweight/obesity...Read More
Maybe you’re traveling, are dealing with a particularly busy time, or are completely turned off by tracking your food. The next best thing? Designing your plate. What does it mean to design your plate? Designing your plate is a method in which you look at...Read More
It’s going to happen. You’re going to spend a Sunday traveling, at a social event, or just on your couch with no motivation to grocery shop and cook. It happens to all of us. But, having no food in the fridge at the start of...Read More
