When you first start tracking your macros, the idea of hitting your protein, carbs, and fats perfectly can seem daunting. The good news: it doesn’t have to be. There are strategies you can use that will make it second nature. In fact, I spend a...Read More
We’ve all had those weekends, right? We had family in town, spent some time traveling, or were just too lazy to get our butts off the couch on Sunday. It happens. While the goal is always to prepare fresh food to fuel you for the...Read More
Before we jump in and talk about the best tips for tracking macros while traveling, it’s important that we categorize two different types of travel. There are some trips where it makes sense to track macros — business trips, quick weekend getaways, and things of the...Read More
