Blog

11

How to Build a Perfect Day in MyFitnessPal

When you first start tracking your macros, the idea of hitting your protein, carbs, and fats perfectly can seem daunting. The good news: it doesn’t have to be. There are strategies you can use that will make it second nature. In fact, I spend a...
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11

How to Meal Prep Without Any Actual Cooking

We’ve all had those weekends, right? We had family in town, spent some time traveling, or were just too lazy to get our butts off the couch on Sunday. It happens. While the goal is always to prepare fresh food to fuel you for the...
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11

Tracking Macros While Traveling

Before we jump in and talk about the best tips for tracking macros while traveling, it’s important that we categorize two different types of travel. There are some trips where it makes sense to track macros — business trips, quick weekend getaways, and things of the...
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