We’ve heard it before, right? The key to fat loss is simple: “eat less and exercise more”. While that’s not not true, it can be a slippery slope. Eating too little and exercising too much can actually have the opposite effect, putting your body’s stress...Read More
Sometimes we just don’t have the time or energy for a little meal prep. It happens. But, not having food prepared in the fridge is one of the most surefire ways to make the week a bust. So, here’s a guide on what to get...Read More
While taking the first step in working with a nutrition coach to help with your goals is a big deal, that’s just the beginning of the journey. While our nutritional philosophy allows a lot of flexibility and leeway, there is definitely an element of dedication...Read More
When you first start tracking your macros, the idea of hitting your protein, carbs, and fats perfectly can seem daunting. The good news: it doesn’t have to be. There are strategies you can use that will make it second nature. In fact, I spend a...Read More
We’ve all had those weekends, right? We had family in town, spent some time traveling, or were just too lazy to get our butts off the couch on Sunday. It happens. While the goal is always to prepare fresh food to fuel you for the...Read More
Before we jump in and talk about the best tips for tracking macros while traveling, it’s important that we categorize two different types of travel. There are some trips where it makes sense to track macros — business trips, quick weekend getaways, and things of the...Read More
