Category

Nutrtion
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These blended protein oats are the perfect breakfast to keep you full and lean. Other reasons you will love it: It tastes like pudding It has 7g of fiber It has over 30g of protein It’s plant-based It’s dairy-free It’s totally customizable INGREDIENTS 1/2 cup rolled oats 1 cup unsweetened vanilla almond milk 1 tsp...
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My guess is that you are hosting or attending a Friendsgiving party this weekend…maybe not.   Pure speculation but figured I’d shoot my shot. Well, if you are cooking for Friendsgiving or Thanksgiving, we’ve got a treat for you.   Our team put together a 27-page recipe book of healthy Thanksgiving recipes.   Before you even...
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This margarita is lower calorie and not full of all the sugary syrup that makes you feel gross. It’s also absolutely delicious. But you don’t care about our take on how good it is. We’re biased, after all. But do us a favor and give it a try and let us know what you think....
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11
What if we told you these oats had over 35g of protein, and almost 10g of fiber? What if we told you that these oats were the PERFECT post-workout meal? What if we told you that they taste like dessert — and not like, fake dessert — a really indulgent-tasting treat. And I guess there’s...
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If you’re focused on getting lean and things just aren’t working, there’s a high likelihood that one (or a few) of the below reasons is to blame. When it comes to fat loss and achieving that lean, “toned” look, it ultimately comes down to a few basic things: Caloric deficit Stress management Consistency Once you...
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Before we get into this, note that these goals I set are specific to my body and my lifestyle. Yours likely will be different so use this as a reference, definitely not as something you should replicate. If you’re interested in learning what your goals should be, download our free e-book and it’ll walk you...
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Tracking macros is one of the most efficient, customized ways to achieve your goals. There’s no question about it. Some of our clients get macro goals and have no issues learning how to hit them in just a few days. More commonly though, there is a bit of a learning curve when it comes to...
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Confession: I used to avoid social events for fear of messing up my macros. I never admitted it — not even to myself really — but I did. The problem is, the entire point of tracking your food intake is actually to give you the freedom to enjoy social events and restaurants with friends and...
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Not eating enough protein is singlehandedly the most common mistake we see people make with their nutrition. Generally, you’ll want to aim for .8-1g of protein per pound of bodyweight.⁠ No idea where to start?⁠ Check out these sample days we built that’ll show you exactly how to hit 120g, 150g, 175g, and 200g protein...
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True story: at least 80% of new clients come to us from a place of chronically under-eating. Also a true story: a lot of them don’t believe it when we tell them. Part of the reason for this is because we are conditioned to believe incorrect information — like women should be eating 1,200 calories...
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