As we get to the end of the school year and closer to summer, we are entering cookout and potluck season. So, how do you stay on track without missing out?   Here’s the blueprint for enjoying a potluck while staying on track with your goals:    Plan ahead: If you know you’ll be attending...Read More

As we age, many of us struggle with weight loss. You might assume that this is due to a slower metabolism, but research shows that metabolism doesn’t actually slow down much with age.   A 2021 scientific paper analyzing metabolic research showed this:   From the time you’re born until you turn 1, your calorie...Read More

The Open Has Arrived! And it hasn’t disappointed; starting out with a burner!  23.1: 14 MIN AMRAP  60 Cal Row 50 Toes To Bar 40 Wallballs 30 Cleans 20 Muscle Ups Once I do the workout tomorrow, I will be sending out a video with nutrition strategies, recovery strategies and even some workout tips (you...Read More

These blended protein oats are the perfect breakfast to keep you full and lean. Other reasons you will love it: It tastes like pudding It has 7g of fiber It has over 30g of protein It’s plant-based It’s dairy-free It’s totally customizable INGREDIENTS 1/2 cup rolled oats 1 cup unsweetened vanilla almond milk 1 tsp...Read More

My guess is that you are hosting or attending a Friendsgiving party this weekend…maybe not.   Pure speculation but figured I’d shoot my shot. Well, if you are cooking for Friendsgiving or Thanksgiving, we’ve got a treat for you.   Our team put together a 27-page recipe book of healthy Thanksgiving recipes.   Before you even...Read More

This margarita is lower calorie and not full of all the sugary syrup that makes you feel gross. It’s also absolutely delicious. But you don’t care about our take on how good it is. We’re biased, after all. But do us a favor and give it a try and let us know what you think....Read More

What if we told you these oats had over 35g of protein, and almost 10g of fiber? What if we told you that these oats were the PERFECT post-workout meal? What if we told you that they taste like dessert — and not like, fake dessert — a really indulgent-tasting treat. And I guess there’s...Read More

If you’re focused on getting lean and things just aren’t working, there’s a high likelihood that one (or a few) of the below reasons is to blame. When it comes to fat loss and achieving that lean, “toned” look, it ultimately comes down to a few basic things: Caloric deficit Stress management Consistency Once you...Read More

Before we get into this, note that these goals I set are specific to my body and my lifestyle. Yours likely will be different so use this as a reference, definitely not as something you should replicate. If you’re interested in learning what your goals should be, download our free e-book and it’ll walk you...Read More

Tracking macros is one of the most efficient, customized ways to achieve your goals. There’s no question about it. Some of our clients get macro goals and have no issues learning how to hit them in just a few days. More commonly though, there is a bit of a learning curve when it comes to...Read More