FAQs 2017-09-08T01:12:42+00:00


Flexible Nutrition is simply┬áthe tracking of macronutrients (protein, carbohydrate and fats) to achieve a body composition goal. You can “flex diet” to lose, gain or maintain weight, but will lose body fat while increasing performance.

All sales are final. The effectiveness of our program is a function of the coach but is largely determined by you and your commitment.

You are committing to a minimum three months on our program. We’ve found that three months is an appropriate amount of time to get into the swing of things and allows you the opportunity to see results.