How FYF Works


  • JoinJoin FYF and you’ll receive an automatic email welcoming you to the team!
  • Meet Your CoachSchedule a call with your coach to talk about your goals.
  • Complete Intake FormFill out an intake form so your coach can start getting to know all about you and what you need to succeed!
  • Get Your Macro GoalsSend completed questionnaire and photos to us so we can create your individualized plan (within 48 hours).
  • Join Our Facebook GroupJoin the FYF team on our exclusive Facebook group and private forum. This is a great place to interact and share knowledge and questions with your fellow teammates.
  • Check in WeeklySchedule a meeting or call with your coach to talk about your goals.
  • Ask Questions & LearnKeep in touch with your coach and teammates with any questions or concerns you have at any time. We’re all here to help and support each other!
  • Enjoy Your Results! Stay true to the program and you’ll see results!

With Fuel Your Fitness, you’ll learn to stay fit without restricting yourself from the foods you love. You’ll become a better version of you, in and outside of the gym, while developing a positive relationship with food along the way.