Join FYF and you’ll receive an automatic email welcoming you to the team!
Schedule a meeting or call with your coach to talk about your goals.
Fill out a questionnaire or come in for a body analysis (if local to the Fairfield County area).
Send completed questionnaire and photos to us so we can create your individualized plan (within 48 hours).
Join the FYF team on our exclusive Facebook group and private forum. This is a great place to interact and share knowledge and questions with your fellow teammates.
Check-in every week with your coach with your body weight, progress photos, and any questions or concerns you’ve had from the past week.
Keep in touch with your coach and teammates with any questions or concerns you have at any time. We’re all here to help and support each other!
Stay true to the program and you’ll see results!