As we age, many of us struggle with weight loss. You might assume that this is due to a slower metabolism, but research shows that metabolism doesn’t actually slow down much with age.   A 2021 scientific paper analyzing metabolic research showed this:   From the time you’re born until you turn 1, your calorie...Read More

The Open Has Arrived! And it hasn’t disappointed; starting out with a burner!  23.1: 14 MIN AMRAP  60 Cal Row 50 Toes To Bar 40 Wallballs 30 Cleans 20 Muscle Ups Once I do the workout tomorrow, I will be sending out a video with nutrition strategies, recovery strategies and even some workout tips (you...Read More